February – March 2015
UPPER BODY MELT SERIES
HAND AND FOOT MELT CLASSES
MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in New York and now it’s here in Westlake Village, CA!
Learn how the connective tissue in your hands, feet, neck, and low back gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health and pain-free movement.
You too can learn to MELT away pain and tension brought on by everyday stress, overuse, and aging.
Join MELT Instructor Dr. Maureena Bivins for the upcoming four-session MELT Upper Body Series.
Weekly MELT Hand and Foot Classes are ongoing. See details below.
Treat yourself to a relaxing, healthful, and educational experience. Sign up for classes or enjoy a private session today!
60- Minute Four-Week Upper Body MELT Series
In just four weeks you can learn simple self-care techniques that you can do at home using the MELT Soft Body Roller and MELT balls to ease tension, discomfort and pain in your upper body. MELT Method techniques can help you to remain active, healthy, and pain free for life!
In this unique group class you will learn MELT Rebalance, Compression, and Length Sequences to reduce joint pain and muscle tension, rehydrate your connective tissue, and rebalance your nervous system. These techniques also help reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Learn how to:
- identify stuck stress in your body, a major cause of aches and pains
- use the Hand and Foot Treatment, a unique indirect treatment for your whole body
- improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
- activate your core strength and stability
- use the MELT soft body roller to rehydate the tissues of your body for greater mobility and ease if motion
- safely and effectively decompress your own neck and low back
- relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more
When: Wednesdays, February 25 and March 4, 11, 18
Time: 10:30-11:30 p.m.
SEVEN OAKS Physical Therapy & Fitness Center
141 Triunfo Canyon Rd., Westlake Village CA 91361
Fee: $80 for non-members for 4-week series.
$52 for members for 4 week series.
(No makeups for missed classes when purchased as a package).
$25 per single class for non-members.
$15 per single class for members.
Class limited to 9 participants for individualized attention.
NOTE: Wear comfortable clothing, no hoodies. MELT tools (soft and firm balls and soft body rollers) are provided for the class and are also available for purchase.
To RSVP Contact Maureena Bivins to reserve your place in class:
Hand & Foot Treatment Classes:
This simple, elegant system of self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel.
When: Tuesdays 1:00 – 2:00 pm
Class size limited to 5 participants.
Westlake Plaza Building
31255 Cedar Valley Dr.
Conference Room Suite #219
Westlake Village, CA 91362
To RSVP contact Maureena Bivins to reserve your place in class:
Private MELT Length Sessions by appointment only.
Private MELT Hand and Foot Sessions by appointment only.
RSVP at 818.991.2600
Follow this link to learn more about MELT Method.