Summer – Fall 2015 MELT Method Workshops, Series and Classes
MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in New York and now it’s here in Westlake Village and Moorpark, CA !
Learn how the connective tissue in your hands, feet, neck, and low back gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health and pain-free movement. You too can learn to MELT away pain and tension brought on by everyday stress, overuse, and aging.
MELT is an effective means to:
• Align the spine
• Decompress the neck and low back
• Stabilize the pelvis
• Improve digestion by supporting the integrity of internal organs
• Rebalance your nervous system
Treat yourself to a relaxing, healthful, and educational experience. Sign up for classes or enjoy a private session today!
Ongoing 60 Min. MELT Method Classes
When: Wednesdays September 2, 9, and 30 and October 7, 14, and 21, 2015
Fee: $20 per class (non-members) -– members $13 per class.
Location: SEVEN OAKS Physical Therapy & Fitness Center
141 Triunfo Canyon Rd., Westlake Village CA 91361
To RSVP Contact Maureena Bivins:
Phone: 818.991.2600 or Email: email@example.com
Classes limited to 9 participants for personalized attention. Be hydrated and bring water.
90-Minute MELT for the Low Back Workshop
Come to this 90-minute MELT for the Low Back Workshop and learn easy self-treatments to help you live pain free so you can lead an active lifestyle and return to doing the things you love!
Chronic back pain is exhausting and frustrating. No matter what brought on your back pain, you can learn how to help your body heal and rediscover pain-free living at any age.
MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and rehydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back.
The MELT Hand and Foot Treatment Balls and the MELT soft roller provide the perfect tools to start to heal your back.
Everyone who registers will receive a customized MELT for Low Back Pain Getting Started Guide, including instructions for a MELT for Low Back self-treatment map.
When: Monday, September 28, 2015
Time: 6:30 p.m. – 8:00 p.m.
Location: Arroyo Vista Recreation Center (AVRC), 4550 Tierra Rejada Road, Moorpark CA 93021
Fee: $35. To register please phone AVRC directly at (805) 517-6300 to reserve your place in class. AVRC website—http://www.moorparkca.gov/199/Recreation
4- Week MELT for the Low Back Series
In this 4-week series you will learn MELT Method moves and techniques that will help you to alleviate painful low back issues by addressing joint pain and muscle tension, rehydrating your connective tissue, and rebalancing your nervous system.
Learn easy self-treatments to help you live pain free so you can lead an active lifestyle and return to doing the things you love!