MELT CORE-STRENGTHENING SERIES
HAND AND FOOT MELT CLASSES
MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in New York and now it’s here in Westlake Village, CA!
Learn how the connective tissue in your hands, feet, neck, and low back gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health and pain-free movement.
You too can learn to MELT away pain and tension brought on by everyday stress, overuse, and aging.
Join MELT Instructor Dr. Maureena Bivins for the upcoming four-session MELT Core-Strengthening Series.
Weekly MELT Hand and Foot Classes are ongoing. See details below.
Treat yourself to a relaxing, healthful, and educational experience. Sign up for classes or enjoy a private session today!
60- Minute Four-Week Core-Strengthening MELT Series
In four – 60 min. sessions you’ll learn some key moves and techniques taught in the New York Times bestselling book, The Melt Method that will help you create lasting changes in your Autopilot and stability systems, whole-body balance, gut support, and spinal stability. MELT effectively addresses connective tissue dehydration that is at the root of most chronic pain. Rehydrating this system is vital to staying active and pain free.
In this class you will rebalance and strengthen the neuromuscular core system to keep your belly flat, back strong, and body functioning well.
MELT is an effective means to:
• Align the spine
• Decompress the neck and low back
• Stabilize the pelvis
• Improve digestion by supporting the integrity of internal organs
• Rebalance your nervous system
Learn how to:
- identify stuck stress in your body, a major cause of aches and pains
- use the Hand and Foot Treatment, a unique indirect treatment for your whole body
- improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
- activate your core strength and stability
- use the MELT soft body roller to rehydate the tissues of your body for greater mobility and ease if motion
- safely and effectively decompress your own neck and low back
- relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more
When: Wednesdays, March 25 and April 1, 8, and 15, 2015
Time: 10:30-11:30 p.m.
SEVEN OAKS Physical Therapy & Fitness Center
141 Triunfo Canyon Rd., Westlake Village CA 91361
Fee: $80 for non-members for 4-week series.
$52 for members for 4 week series.
(No makeups for missed classes when purchased as a package).
$25 per single class for non-members.
$15 per single class for members.
Class limited to 9 participants for individualized attention.
NOTE: Wear comfortable clothing, no hoodies. MELT tools (soft and firm balls and soft body rollers) are provided for the class and are also available for purchase.
To RSVP Contact Maureena Bivins to reserve your place in class:
Hand & Foot Treatment Classes:
This simple, elegant system of self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel.
When: Tuesdays 1:00 – 2:00 pm
Class size limited to 5 participants.
Westlake Plaza Building
31255 Cedar Valley Dr.
Conference Room Suite #219
Westlake Village, CA 91362
To RSVP contact Maureena Bivins to reserve your place in class:
Private MELT Length Sessions by appointment only.
Private MELT Hand and Foot Sessions by appointment only.
RSVP at 818.991.2600
Follow this link to learn more about MELT Method.