Archives for April 2012

Green Drinks are In

Spring is born out of winter’s quietude, allowing us to move forward with renewed creativity, enthusiasm, and energy for life. Juicing and fasting are favored by many as ways to wake-up body systems from the slumber of winter.  For example, did you know that even a one-day fast will allow your liver/gallbladder system to rest, helping it to eliminate toxins?  While some choose to fast with only water, others will juice for the day.  Juicing and fasting are favored by many as ways to wake-up body systems from the slumber of winter.  Here is one recipie for the Green Drink which is loaded with nutrients, vitamins, and minerals.

Green Drink

Revitalizing Green Drink!


To make this yummy drink, pour 8-10 oz water or your favorite non-dairy beverage into a blender.  Add fresh or frozen berries, pineapple, cherries, papaya, mango, banana (whatever appeals to you–using a variety of fruits is best so as to get the most nutrients).  Then add spinach leaves, kale and/or collard greens (remove thick stalks), sprouts, and seeds like flax, hemp, or chia.  Blend together and drink.  It is delicious, satisfying, and cleansing.  I like to add fresh mint leaves too.




Spring and the Wood Element

In Traditional Chinese Medicine’s Five Element Theory (TCM), the Wood element is assigned to spring.  The creative energies of spring are described as simultaneously moving up and outward and down and inward.  It’s exciting to think about, isn’t it?  Endless possibilities!

The organ and meridian systems represented by Wood are the Liver/Gall Bladder systems. These systems work in harmony with the Kidney/Bladder systems (which are assigned to winter) to cleanse the blood of toxins.

A healthy Liver/Gall Bladder system allows us to flourish.  An overloaded Liver leads to autointoxification.

A Liver/Gallbladder imbalance also shows up in our thought patterns, when we experience a difficult time thinking clearly, focusing, or making decisions.

Interestingly, the color green is assigned to the Wood element so a Liver imbalance will also show up on the skin when it takes on a greenish-yellow hue around the cheeks and the eyes, an indicator that the Liver is under stress.

In view of the above information, don’t you think green drinks make perfect sense for spring?

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